Hillary FungWeek 9: Body CompositionThe big three are behavior, environment, and genetics. Right now they are highly important for me if I am looking to changing my ways of…3 min read·Apr 6, 2021----
Hillary FungWeek 10: Nutrition & FitnessAfter tracking my nutrition over the course of three days, I feel as if I do not eat as much as I think sometimes and also I do not eat…3 min read·Mar 23, 2021----
Hillary FungWeek 6: Aerobic Fitness & Aerobic Fitness TrainingMy first lactate threshold is at 152.1 min read·Feb 15, 2021----
Hillary FungWeek 5: Physiology & Principles of FitnessAccording to Dr. Antonio, some things we need to consider when training for a fitness goal is that every behavior we engage in has a…3 min read·Feb 9, 2021----
Hillary FungWeek 4: Psychology of Activity & Behavior ChangeMy sources of intrinsic motivation would be being healthy and wanting to meet my own standard of what I want to look like. Even though my…3 min read·Feb 2, 2021----
Hillary FungWeek 3: Fitness and CognitiveThe article I have chosen was from the New York Times called “Footprints to Cognitive Decline and Alzheimer’s Are Seen in Gait” and this…2 min read·Jan 25, 2021----
Hillary FungWeek 2: The Principles of Fitness and Fitness in CollegeEvery time I go on social media, I would come across videos on people’s workout plans to help them keep fit and I want this too. One of…3 min read·Jan 19, 2021----
Hillary FungWeek 1 Blog: Introduction to Lifetime FitnessHi, my name is Hillary Fung!2 min read·Jan 14, 2021----